![]() Having soothing sensory inputs such as low-level lighting and soft bedding may help you to regulate and relax. Dr Grace recommends fostering a calm, relaxed environment before sleep: “Creating a comfortable and low-arousal bedroom environment can contribute to your body relaxing. Those who opted to pay for subscription said they received access to useful sleep tools, like music playlists, sleep stories and guided exercises. Reviewers say the Hatch Restore successfully wakes them up, without also waking up their partner – a gamechanger for people who have different schedules. But do note the device doesn’t allow for voice commands – a common feature in most smart clocks. As the top-tier sunrise alarm clock in the Philips family, the HF3670 has the most powerful light intensity at 315 lux. This data can help you identify triggers for sleep disruptions. You can personalise the alarm as well, and choose from natural, calming sounds like chirping birds or ocean waves. What’s more, sensors inside this sunrise alarm clock monitor your sleeping environment for variations in temperature, humidity, noise, and light levels. You can set up the Hatch mobile app and use it via Bluetooth to control the light’s 22 colour options, and brightness levels. Hatch Restore is a comprehensive sleep device, so it has a night light that you can use to read by, or for ambience, and it features a sunrise alarm that gradually increases in luminosity, allowing you to ease into wakefulness. Our top pick is an all-rounder that does it all.
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